What you're doing here is exhibiting the shadow side of people who reject medicine and insist that diet and health are the only valid treatment for mental and physical malaise.
Lifting heavy weights is the only thing which keeps me sane. It might not work for you, but unless you've tried it, you don't know that.
None of my business if you do or don't, and a six week commitment to something like Stronglifts 5x5 is pretty serious so I'm not surprised most people don't try it.
But don't conflate it with hopping on a treadmill or exercise bike, or just pushing some dumbbells around once or twice. Heavy, repeated, and compound lifts are uniquely effective for me, and for a remarkable number of other people.
Lifting heavy weights is the only thing which keeps me sane. It might not work for you, but unless you've tried it, you don't know that.
None of my business if you do or don't, and a six week commitment to something like Stronglifts 5x5 is pretty serious so I'm not surprised most people don't try it.
But don't conflate it with hopping on a treadmill or exercise bike, or just pushing some dumbbells around once or twice. Heavy, repeated, and compound lifts are uniquely effective for me, and for a remarkable number of other people.
It's not a fuck you, man. That's insulting.