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Dumb question but why does the velocity of light come into it? I understand how mass stores energy but never got the velocity of light part.


The short answer is that it's a unit conversion factor. Physicists often work in units where c = 1, and then the equation becomes E=m multiplied by a unit conversion term.


If you imagine (rest) mass to be a special form of energy to begin with, you're already 99% there. The fact that the speed of light squared is used as a conversion factor is superficially due to the way our units system is constructed, and in a deeper way it is due to the fact that fundamental properties of the universe are reflected in all of its fundamental processes (so, in a way these are also conversion factors in the actual mechanics of the universe).




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