Remember also that "ADHD" is more complicated than a binary off-or-on thing. I've never been diagnosed with ADHD and doubt I would be if specifically evaluated for it, but I have another diagnosis that comes with "ADHD-lite" behavior as part of its usual phenotype. It originates from a different place (as far as anyone knows) but it sure looks pretty similar.
So what I'm saying is, you should think of "ADHD" as a lens through which you can choose to view yourself and your brain. Some things might fit or describe you well, other things will not, regardless of "diagnosis" or lack thereof. And that's normal. Make use of the conclusions and techniques that work for you and make your life and the lives of those around you better, and forget about the others. That's all anyone can hope to do.
(You'll need a diagnosis should you want meds, though.)
Definitely agree, and to clarify I do have a diagnosis (and take medication). I don’t view it as a condition per-se, just part of who I am, as well as something that makes life interesting.
So what I'm saying is, you should think of "ADHD" as a lens through which you can choose to view yourself and your brain. Some things might fit or describe you well, other things will not, regardless of "diagnosis" or lack thereof. And that's normal. Make use of the conclusions and techniques that work for you and make your life and the lives of those around you better, and forget about the others. That's all anyone can hope to do.
(You'll need a diagnosis should you want meds, though.)