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Apologies that my example invited specific consideration. Long hikes are also somewhat "painful" for people that don't do them often. Walking to the bus stop is something I have seen many kids avoid, if they have the option.

That is, I'm not hurting in my joints from running. My pains there will be much more attuned to how hard it is for me to "push" at speeds. That said, pushing at any speed is how I have managed to increases the speeds that I can push.



> I have seen many kids avoid, if they have the option.

Yep. It's seen as just a waste of time, because you can be doing something else (like looking at your phone).

For me the trick was to get a TV in front of a treadmill, and to listen to audiobooks during my walks outside.

> My pains there will be much more attuned to how hard it is for me to "push" at speeds.

That's why walking is so good! With jogging you have to work pretty hard to run even at the lowest speed.




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