Exactly this. When I was in my best shape my deadlift and squat were in/on the way to 2.5-3x my body weight. You don’t want to fail that without a lot of help and safeties.
Note for the uninitiated: That figure is not even impressive or competitive with competition lifters. This is just “guy who put in the time and work” numbers.
Yeah I was doing fine for the usual people going to the gym. I’d be last in a competition. I’m neither on steroids or an elite natural athlete. My point isn’t to say I’m weak, only that I’m not unusual for someone who went to the gym 5x per week and had a personal trainer/coach.
Note for the uninitiated: That figure is not even impressive or competitive with competition lifters. This is just “guy who put in the time and work” numbers.