> Once I started commuting, it happened a lot less as I built up immunity.
To give another anecdotal evidence: before COVID I used to catch 3 to 4 colds per year. Winter was basically a nightmare season where I was always living in fear of when I would get sick next. After COVID I started wearing an N95 in populated places. As a result, I went to 0 cold per years instead of getting sick even more often because of the additional virus in town. Now I feel I can live normally in winter without always worrying of getting sick and I always feel healthy.
I tried switching to a regular surgical mask (and in general being less careful) to try to find a good middle ground between cost, appearance and protection; while I did not catch colds I did get COVID at the same time as unmasked people around me, so I'm back to N95s (this was likely following something like hours and hours of continuous exposure so makes sense a leaky surgical mask did not prevent it). (my bout of covid was quite mild fortunately; but first time being mild does not mean future ones will be or won't lead to long-term symptoms).
Some people told me that wearing masks will "weaken" my immune system, I still need to see that; after two/three years I just feel healthy and this is refreshing after decades of getting sick all the time.
Plus, instead of the advice of "cook your own food to eat well, sleep well, do sports" that probably requires something like 28 hours per day with a standard-issue job while likely not being as effective as respiratory protection, putting a mask on takes only 30 seconds per day. That's probably good general advice anyway, but not the shortest path to solving the "getting sick often" problem.
I got similar results when i changed 3 things: making sure d levels were around 60, adding glycine and nac supplements and adding a high quality fish oil supplement. My 3 young children have been their usual trainwreck of sickness this winter and inatead of getting sick with them 80 % of the time i have had zero sickness.
i am not here to advertise any of this stuff so i am not going to link or even get the units or amounts right unless i remembered them off the top of my head, just here to point out there are two ways to not get sick: eliminate exposure or increase resistance. For some of us limiting exposure is a painful experience (i cant comfortably wear masks i feel like i am dieing slowly from oxygen deprivation the whole time and the extra moisture gives me a rash eventually)and there does appear to be options on the other path to limit our own sickness.
To give another anecdotal evidence: before COVID I used to catch 3 to 4 colds per year. Winter was basically a nightmare season where I was always living in fear of when I would get sick next. After COVID I started wearing an N95 in populated places. As a result, I went to 0 cold per years instead of getting sick even more often because of the additional virus in town. Now I feel I can live normally in winter without always worrying of getting sick and I always feel healthy.
I tried switching to a regular surgical mask (and in general being less careful) to try to find a good middle ground between cost, appearance and protection; while I did not catch colds I did get COVID at the same time as unmasked people around me, so I'm back to N95s (this was likely following something like hours and hours of continuous exposure so makes sense a leaky surgical mask did not prevent it). (my bout of covid was quite mild fortunately; but first time being mild does not mean future ones will be or won't lead to long-term symptoms).
Some people told me that wearing masks will "weaken" my immune system, I still need to see that; after two/three years I just feel healthy and this is refreshing after decades of getting sick all the time.
Plus, instead of the advice of "cook your own food to eat well, sleep well, do sports" that probably requires something like 28 hours per day with a standard-issue job while likely not being as effective as respiratory protection, putting a mask on takes only 30 seconds per day. That's probably good general advice anyway, but not the shortest path to solving the "getting sick often" problem.