The body has some ability to convert ALA to EPA & DHA, but at extremely low rates (particularly for DHA) - it's not a consideration in practice.
So no, eating seeds will not fulfill your body's requirements.
The body has some ability to convert ALA to EPA & DHA, but at extremely low rates (particularly for DHA) - it's not a consideration in practice.
So no, eating seeds will not fulfill your body's requirements.