When I was 18 years old and worked at a computer consulting company, my 41 year old boss had a heart attack. He was less overweight than the OP, smoked and got no physical exercise.
After his heart attack he went in for an angioplasty with one of those nicotine patches on his arm. Since having a heart attack, he was trying to stop smoking. His doctor looked him in the eye and said, "Well here we are. Do you want to live or do you want to die?" My boss said he wanted to live. So the doctor ripped the patch off his arm and said, "Just stop with the nicotine then."
OP you have a similar choice before you. I'm now 42 and I see your LinkedIn picture and "a touch overweight" is not what comes to mind. If your BMI is not into the obese category, I'd wager you're close to it.
After his heart attack he went in for an angioplasty with one of those nicotine patches on his arm. Since having a heart attack, he was trying to stop smoking. His doctor looked him in the eye and said, "Well here we are. Do you want to live or do you want to die?" My boss said he wanted to live. So the doctor ripped the patch off his arm and said, "Just stop with the nicotine then."
OP you have a similar choice before you. I'm now 42 and I see your LinkedIn picture and "a touch overweight" is not what comes to mind. If your BMI is not into the obese category, I'd wager you're close to it.