> I was a vegan for 10 years, and found out I had basically zero Omega 3 in my blood
I see your disclaimer, but just for more context, vegans can get Omega 3 without taking pills per se. Flax seeds are an excellent source. I often add a spoonful to a bowl of oatmeal or as a pancake topping along with fruit sauce and granola.
Most people can’t chew flaxseeds effectively, so they grind them first or swallow them whole. (They are tiny.) Nutrition experts do recommend grinding them first to release the fiber and the beneficial fatty acids. Flaxseeds are helpful for constipation and may lower cholesterol as well.
Ground flaxseed goes rancid easily, however, so it should be kept in the freezer until you are ready to use it. If you buy it ground, you wouldn’t have to use the blender or coffee grinder to break those seeds up before you have breakfast.
Flax seeds are a very tedious and inefficient way to get omega-3 as a vegan, particularly because they contain ALA, a short chain omega-3, which our bodies are extremely inefficient at turning into long chain fatty acids.
Funny - I feel the opposite about chia. Soaked and plumped is when I hate them. Dry on salads/etc. or just submerged in an active bowl I'm eating is when I like them most - the crunch adds texture to what I'm eating.
And better than taking pills for the former, add hemp hearts or flax seeds to your cereal. One serving of hemp hearts has 10 grams of protein and 12 grams of Omegas 3 and 6. Flax seeds are lower in protein but an even better source of Omega 3 in particular.
Never going to advocate against eating whole foods if they taste good! But beware, the ALA omega 3 fat in flax and plant sources is not the DHA and EPA omega 3 fats used by animal cells, and so it's not as potent as what's in fish.
The main problem with ALA is that to have the good effects attributed to omega-3s, it must be converted by a limited supply of enzymes into EPA and DHA. As a result, only a small fraction of it has omega-3's effects — 10%–15%, maybe less. The remaining 85%–90% gets burned up as energy or metabolized in other ways. So in terms of omega-3 "power," a tablespoon of flaxseed oil is worth about 700 milligrams (mg) of EPA and DHA. That's still more than the 300 mg of EPA and DHA in many 1-gram fish oil capsules, but far less than what the 7 grams listed on the label might imply.
Also, beware of omega 6 fats. Seed oils (corn, soy, canola) used in commercial food products are incredibly omega 6 dominant in terms of polyunsaturated fat content. Consequently, the ratio of omega 3 to omega 6 fats we consume has plummeted as food production has industrialized. Omega 3 fats are precursors to generally anti-inflammatory signaling compounds, whereas omega 6 fats are precursors to pro-inflammatory signaling compounds. The bias in fat intake leads to more pro-inflammatory signaling in the body, and a lot of alt health types have alleged this is a major causative factor in the obesity epidemic.
This is important for depression, because chronic brain inflammation as a cause of depression was one of the going hypotheses at least a decade ago when I last looked into all of this. Upping omega 3 intake is an intervention that can address chronic inflammation, which is potentially why it improves some cases of depression.
Pretty much nobody in the west needs more omega 6s these days. I hear even farmed salmon eat primarily corn and soy based feeds these days, meaning their fat ratio is skewed much more heavily toward omega 6 than wild salmon and fish.
I'm not an expert, but I've done a bunch of reading on this previously, and also skimmed the article which also mentions some parts of this.
First, when taking omega 3 supplements, you generally care about increasing the ratio of omega 3 to omega 6. Hemp hearts have much more omega 6 than omega 3, so they're not very effective for improving the ratio.
Second, hemp hearts contain ALA, while what you generally want to improve is EPA and DHA (this is also covered in TFA). The body can convert ALA to EPA and DHA, but it's not efficient.
So all in all, if Omega 3 for the article's stated benefits is what you want, this is not the way. I recommend looking into eating more fish, or if you want a vegan route, algae-based supplements. [0] is a decent source from the NIH about foods and their Omega 3 content, split by ALA/EPA/DHA.
The ratio of Omega 6 to 3 needs to be below 4:1 to be a good source of Omega 3, and hemp hearts are at 3:1, so they're listed as a good source of Omega 3.
Flax seeds are even better just for Omega 3 at 1:3, but hemp hearts have other benefits, like more protein, which is why I called them out. That said, I eat a fair amount of flax seeds as well.
Just to reiterate, both of those (hemp hearts and flaxseed) only contain ALA, while what you're generally looking for is EPA and DHA. TFA also explicitly mentions it's only talking about EPA.
This is not to say that they're unhealthy of course.
EDIT: see the sibling comment by code_biologist, it's much more comprehensive than what I've written.
try the tools. Really. If you are remotely interested in tech or AI, try the tools
Copilot this is not. You may be trolling of course. There are huge steps between these various tools, if you try them, for a smidge of investment, it will become obvious what the trajectory is.
It is like saying "I don't handwrite anything, I care too much about line spacing, I only use a dot matrix printer" when some one is trying to sell you a calligraphy pen and coloured inks, and you have only tried a ballpoint pen. You might be the wrong market, but they are not even close in use case and application.
I'm not trolling. I'm just not aware of major differences between them.
When I make a change with a Copilot Agent, it checks for issues, builds my project, runs tests, and iterates until things work. Multiple agents can do that in parallel.
My impression was that this does more or less the same thing.
That said, I'm definitely open to learning more about them both.
What are the advantages of this in your experience?
It is worth an install; it works very differently than an agent in a single loop.
Beads formalizes building a DAG for a given workload. This has a bunch of implications, but one is that you can specify larger workloads and the agents won’t get stuck or confused. At some level gas town is a bunch of scaffolding around the benefits of beads; an orchestrator that is native to dealing with beads opens up many more benefits than one that isn’t custom coded for it.
Think of a human needing to be interacted with as a ‘fault’ in an agentic coding system — a copilot agent might be at 0.5 9s or so - 50% of tasks can complete without intervention, given a certain set of tasks. All the gas town scaffolding is trying to increase the number of 9s, and the size of the task that can be given.
My take - Gas town (as an architecture) certainly has more nines in it than a single agent; the rest is just a lot of fun experimentation.
Yes he is on an extended manic episode right now - we can only sit back and enjoy the fruits of his extreme labor. I expect the dust will settle at some point, and I think he’s right that he’s on to some quality architecture.
In your post history you say you have never programmed. Why are you so sure it produces code of value?
This is so prohibitively expensive in its wastefulness that blithely telling strangers to try the tools likely means you either haven't tried it, or have money to burn.
It's a shame to find an AI-written ad so highly upvoted here.
The author even insists that AI was used because of their poor English, which is the standard excuse on Reddit as well. But clearly, this is not a translation:
> Curious if others have similar stories. Anyone else come back to building after stepping away?
This is bog-standard AI slop to increase engagement.
Look at the blog on their linked site as well. AI-generated posts.
This has been posted here for SEO. This is a business venture.
It's times like this when I think HN needs a post downvote button. Flagging might not be quite appropriate here, but I hate to see this content cluttering up the front page.
To me this is the biggest threat that AI companies pose at the moment.
As everyone rushes to them for fear of falling behind, they're forking over their secrets. And these users are essentially depending on -- what? The AI companies' goodwill? The government's ability to regulate and audit them so they don't steal and repackage those secrets?
Fifty years ago, I might've shared that faith unwaveringly. Today, I have my doubts.
In summary, a wealthy westerner travels the world, asking the poor for favors. He eventually comes to believe that enlightened spirituality rests primarily on gratitude. (One can't imagine why.)
He then proceeds to passive-aggressively browbeat readers who aren't as grateful as he is for the "lucky ticket called being alive."
Has it occurred to him that perhaps it was his ticket that was lucky? It certainly seems luckier than that of the Filipino family who opened their "last can of tinned meat" to feed him, a volitional vagabond.
If there's anything worth reading here, it's the reminder that altruism is more prevalent than individualists sometimes expect. The rest is frankly stomach-turning.
Yeah, while the article is beautifully and poetically written (he's a reputed magazine editor after all), it comes across naive to extrapolate his good fortune to "you just have to be open enough to let the miracle happen to you". (I know, I'm simplifying here a bit.)
Obviously, there's some truth to it, but there are many unspoken variables that worked in his favor that he doesn't bother to acknowledge them. Some other comments also touched on it.
I'm not being cynical here. I myself have had incredibly good fortune in experiencing the kindness of strangers, both in the East and the West, and I do my best to reciprocate. But I'm acutely aware of how invisible factors that are not in my control helped facilitate some of the good fortune that came my way. I can't merrily attribute it all to my own "openness to experience"!
I pivoted into integrations in 2022. My day-to-day now is mostly in learning the undocumented quirks of other systems. I turn those into requirements, which I feed to the model du jour via GitHub Copilot Agents. Copilot creates PRs for me to review. I'd say it gets them right the vast majority of the time now.
Example: One of my customers (which I got by Reddit posts, cold calls, having a website, and eventually word of mouth) wanted to do something novel with a vendor in my niche. AI doesn't know how to build it because there's no documentation for the interfaces we needed to use.
I think it goes beyond the social hurdle. I have an Oculus, and I just never use it. A phone or laptop screen generally just feels good enough. It's easier to start and stop using, and it doesn't feel like I'm shutting myself off from the world when I do.
I see your disclaimer, but just for more context, vegans can get Omega 3 without taking pills per se. Flax seeds are an excellent source. I often add a spoonful to a bowl of oatmeal or as a pancake topping along with fruit sauce and granola.
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